My wonderful physical therapist, Quin, told me I graduated yesterday! This is wonderful news because those $40 copays add up so quickly. I stopped exercising when my doctors told me to and I did all of the PT homework Quin gave me and just like that...after 3 amazing visits, I am done. D-O-N-E, Done! But I can still call if I have questions.
The agony was being sidelined for 6 weeks. Once I got in to the PT my cheer level moved up quickly right along with my exercise minutes. I will actually miss doing squats on The Total Gym (sliding equipment). We don't have one of those at my fitness center. And I will miss those amazing massages on my leg!
Here's to more snowshoeing!
1 day ago